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Summer is upon us, flowers are blooming, the sea is glistening ; what better way to celebrate the season than spreading good vibes with family & friends at a picnic. What’s more important is spreading the vibe with a more natural and healthy stance.


food-vegetables-meal-breakfast.jpgThe Ultimate Veggie Sandwich

Packed with sliced cucumber, carrot, tomato, and avocado, plus a pile of shredded cabbage and sprouts, this makes for one pretty meal.



Mojito Fruit Salad

Use whatever fruit is in season for this colorful salad. Stone fruit such as nectarines, plums, and peaches pair well with the slightly sour lime dressing. Mix in berries, kiwi, grapes, and melon for a bit of extra sweetness. This recipe is nonalcoholic, but you could add a splash of rum to the lime juice if you prefer.


Smoked Salmon Wraps

I love just a bit of the lemon-dill spread in this dish, but if you’re avoiding cream cheese and mayo, use Greek yogurt.

Herby Potato Salad

This potato salad calls for a bright onion and herb vinaigrette instead of thick mayo. Plus you get added crunch from chopped apples and a bit of nutty flavour  from chickpeas in every bite.

Chicken & Veggie 

Pinwheels Mini wraps packed with red and yellow bell peppers, baby spinach, purple cabbage, shredded cooked chicken.


Have fun this season! From my heart to yours

Zira Cooks

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